Double wheel mute belly wheel abdominal
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- The abdominal wheel is a small pusher that can exercise muscles, joints and lose weight
- Method 1: Standard kneeling style—Place your knees on the mattress, hold the hand of the belly wheel with both hands, push the belly wheel forward to the level of the body, then return to the ground and repeat the operation.
- Method 2: Standard standing posture—Stand your feet together on the level ground, hold the hand of the health wheel with both hands, push the belly wheel forward to the level of the body, then return to the ground and repeat the operation.
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