DURABLE RUBBER CONSTRUCTION - Good-quality rubber to withstand the pressure of constant slamming or bouncing on the floor or wall, and plus the textured surface of medicine ball provides a comfortable and easy grip, which makes an excellent bounce. Practicing a medical ball can make your strength improved by taking various weights from the medicine ball. Medical ball exercises include stitches, squatting, squatting, one-leg V-ups, kneeling to push ups and other strength exercises; thus stretch muscles and improve your strength. Playoptic and basic training can be more effective by using different weights of medicine ball.
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